Filtering by tag: Health & Nutrition

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Nutrition Matters: October 2021

Part 1: Finding Your Recipes and Preparing Your Kitchen: The holiday season is approaching! You may be planning an in-person or virtual celebration for friends and family in one big group or in…

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Nutrition Matters - September 2021

Beets are officially in season in North Carolina! If you have ever struggled with deciding what to do with this plant/vegetable, then this article is for you. Beets are a popular root plant/vegetable…

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Nutrition Matters - August 2021

Recipe for Chilled Cantaloupe Soup: Everyone loves fruit during the hot summer months. While we traditionally cut fruit up and enjoy the sweet juices, there are other ways to enjoy the fruit as well.…

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Nutrition Matters - July 2021

Blueberries are still in season in North Carolina! Get them while they're locally grown, fresh and low cost. Support local agriculture by visiting your local Farmers Market where your Supplemental…

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Nutrition Matters - March 2021

Holiday Meal on a Budget: In the weeks and months leading up to a holiday it can be hard to figure out where you are going to find the time and money for gifts, activities, and festive food. With…

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March Is Living Well Month

March Is Living Well MonthPlease click on the Social Media Post below to see information:Social Media Post

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Nutrition Matters - February 2021

Keeping Your Heart Healthy Diet: Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol blood pressure…

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Nutrition Matters - January 2021

DO NOT BE CBDECEIVED BY JUNK SCIENCEWith the start of the new year beware of CBD-based products. If you have ever explored alternative treatments for medical conditions, you've probably noticed that…