California Avocado Super Wrap

It is cooling off but that does not mean we have to be indoors!  This wrap is perfect for a snack, or school lunch.  Pair with fruit or salad for a complete meal.  This recipe calls for chop/grate them yourself.  Whole ingredients tend to be cheaper than pre chopped/grated items, so save a few dollars where you can!  You will also be able to ensure you select the freshest produce for your dish.  All ingredients in this recipe are Supplemental Nutrition Assistance Program (SNAP) eligible items.

Ingredients

1 ripe avocado (seeded, peeled and cut into chunks, 1/2 cup plain nonfat Greek yogurt, 1 teaspoon lime juice, 1/2 cup blueberries, 1/2 cup carrots (grated), 1/4 cup red onion (chopped), 2 cups fresh arugula (chopped), 12 ounces cooked chicken breast-cubed

Directions

1.  Mash half the avocado chunks with yogurt and lime juice in a medium bowl.

2.  Add remaining filling ingredients, including the rest of the avocado chunks, mix gently.

3.  Top each tortilla with 1/4 of filling mixture.

4.  Roll tuck in ends.  Slice in half diagonally, securing with toothpicks, if needed.

For additional foods, health and nutrition information, contact Shelina Bonner, Family and Consumer Sciences Agent, N.C. Cooperative Extension, Greene County Center at (252) 747-5831